Detox smoothie is a robust weight loss tool that you can use every day. To remove toxins and lose weight, detox smoothies are a sure way. Detox smoothie is enriched with vitamins, antioxidants, minerals, fiber to fulfill your daily needs and provide your body with a well-needed flush of toxins. By cooking your food, you lose half of the nutrition, but when you take uncooked fruits and vegetables, you have the double nutrients. Making a weight loss smoothie doesn’t require any fancy equipment and expensive ingredients.
How do detox smoothies help lose weight?
Just because of the fact that raw fruits and vegetables contain an excessive amount of nutritional value to help your body to flush toxins and lose weight. You can use frozen fruits and vegetables for losing weight detox recipes but make sure not to use inorganic ingredients to get maximum benefits and get rid of bloating and acid reflux. Using detox smoothie in the morning instead of a heavy breakfast full of carbs start your day with the right things containing loads of protein and fiber so that your weight loss goals are pretty much easy to achieve.
1. Blueberry Smoothie:
Blueberries contain anthocyanins, flavonoid, and flavonols have a very great influence on weight loss. Also a low amount of calories and a high amount of nutrients. These provide 14% fiber of your daily intake, making you feel fuller and help in converting nutrients into energy. Also, it completely changes the way our body metabolizes fat and sugar.
For this smoothie, you need
- One cup of plain fat-free Greek yogurt
- One cup frozen blueberries
- 1 tbsp. powdered chia seed
- Half cup ice.
For people who are trying to lose weight, this is simple and satisfyingly full of protein smoothie. This helps in restricting the appetite and keeping you from overeating. Berries supply antioxidants and chia seeds are enriched of omega-three fatty acids and fiber, which helps in fighting inflammation and gives a fulfilling feel.
2. Green smoothie to boost metabolism:
In this smoothie, metabolism booster secret is almond milk because it has extra protein, and it raises the rate of metabolism. You’ll need
- One peeled orange
- Half cup strawberries,
- One cup raw spinach,
- One cup of almond milk.
Blend these ingredients on high speed and drink immediately so that no nutrition loses.
Even though green smoothies have sufficient health benefits, nothing can make you lose weight unless and until you replace green smoothie instead of snacks that you have in between meals. For the very first step to losing weight, start drinking green smoothies every day, most preferably in the breakfast. Green vegetables like spinach, kale, cucumbers work well along with lemon, strawberries and almond milk.
3. Kale smoothie:
Kale is high in fiber and contains vitamin B and C and absorbs iron. Its ingredients are as follow
- One cup kale
- Half banana
- Half pineapple
- Half cup fat-free milk
- Quarter cup plain Greek yogurt
- One tbsp. Chia seeds.
These ingredients are full of vitamins and minerals. If you don’t like eating kale, then this is the best way to use it. It makes you feel full and suppress the appetite resulting in losing weight without any hustle.
As kale contains low calories and high water content and low energy density, it aids in weight loss. It reduces hunger accelerating weight loss because of dietary fiber. It surpasses even milk because it has 150mg of calcium per 100 grams and milk contains only 125gm.
Select anything for a better texture of your smoothies like a cup of distilled water, almond milk, herbal tea, coconut water, apple or orange juice. As the main ingredient, you can use frozen fruits like berries, apple, beets, pineapple, and mango, peach. To add some smooth, rich texture adds some fat-free yogurt, banana avocado or almond butter.
You can add any of these two for perfect nutrition intakes like chia or flax seeds, rosemary, parsley or mint. Add some spices like turmeric, powdered cinnamon, grated ginger, lime juice or lime zest.
Blend all the ingredients with some ice on high speed for around 30 seconds until creamy and smooth consistency.
To get maximum benefits from detox smoothies make them part of your normal diet, especially instead of having full, or carbs breakfast replace it with detox smoothies full of proteins and minerals. Even though it helps in losing weight, you can still enjoy, by keeping yourself hydrated and naturally cleanse. Feel free to add, exclude any other ingredient of your choice.
Leave a comment below and let us know what worked for you and any new ingredient you loved and used other than mentioned above. Happy weight loss journey.