When we talk about detoxification, a lot of questions come in our mind. Like, what is the right time to detox your body? What is the right food that will help to cleanse our system? What is the right way to follow a detox diet? For how long we can follow a detox diet plan? Does it help weight loss? And can we start a detox diet plan to start our weight loss journey? And many more. Well, first of all, you must know what is detoxification and what does it do to you.
What is Detoxification?
Detoxification is a process which helps your body to cleanse all the toxins from your body, boost your metabolism, improve your immune system and reset your body. When all the toxins are cleansed from your body, your liver functions well, your stomach digests well, and you get the strong digestive system and healthy body. Along with that, it reduces inflammation and water retention from the body which gives you younger-looking and glowing skin. It cuts down extra fat from the body especially stomach fat.
What is the right time to detox?
While sticking to a healthy lifestyle, we all do cheat on our meals often which is totally okay. Cheating on our meals is not a big deal. We can’t always just eat healthily as we all have a social life. And I would say, we all should do it often to satisfy our cravings and to calm our mind. Being too strict to your body and mind is not good at all. We need a balance in our lives. So when you cheat, make sure that you detox. Detoxification will reset your body and remove all the harmful toxins from your body. So right time to detox your body is when you have eaten unhealthy and you want to cleanse your body.
How to detox your body?
There are many ways to detox your body. Even I would recommend you, you should detox your body every day. You should start your day with a glass of warm water which will help your body. Or you can add lemon and honey into it. You should do it before freshen up so that your body could get rid of all the toxins every day. And after a cheat meal, you can follow up a complete diet plan to get rid of toxins. You can go for a juice detox diet plan or a good body cleanse detox diet plan that consists of the whole day meal plan. And along with that, hydrate your body well, get good sleep, and do try a walk or yoga to calm your mind also.
What to eat while you are detoxifying your body?
Well, eating right is very important when you plan to detox your body. You need to give up on a few things during detoxification.
Following are the foods you must avoid during detox:
- Processed and packaged food
- Refined oil
- Refined carbs and wheat
- Meats and poultry
- Foods that are rich in high Glycemic index.
Following foods can be helpful to detox your body:
- lentils or beans,
- fresh vegetable and fruits
- Fresh Juices
- Low-fat Smoothies
- Plant-based oils
- Brown rice
- Nuts and seeds
A meal plan should consist of the above things so that your body gets maximum benefits during a detox diet and you get rid of all the toxins. These foods will also help you to get rid of extra fat.
For how you should follow a detox diet plan to cleanse your body?
Detoxification can be done for a week. You can follow a detox diet plan for a week to deep cleanse your system. People mostly follow a 1-day, 2-day, 3-day, 5-day, and one-week detox cleanse diet plan. It is totally up to you. But don’t overdo it. Don’t do it for more than a week. Because during detoxification you limit your calories and restrict your diet. So your body gets weak and you lose a lot of muscles so following up a detox diet for than a week can actually harm your body. So if you have cheated on a meal, 1-day or 2-day detox cleanse will be fine for you. And if you had back to back cheating, 3-day and one-week diet plan will work best for you.
Detoxification is necessary for a healthy body, skin, and mind. And doing it in the right way will really help you to reset your body. We have tried to clear all your doubts. So if you are up for a detox diet, keep all the points in your mind before starting a detox diet, choose a detox diet of your choice and you are good to go. Best of luck!