Heard about chia seeds and it’s amazing health benefits when combined with your smoothie detox recipe? Just a little amount of chia seeds give you surprising health benefits, including antioxidants, fiber, and elevates your metabolism and fewer cravings. Also, chia seeds a rich source of protein, and it burns fat and gives a feeling of fullness. Chia seeds have this unique characteristic that it absorbs water ten times of its weight, so keeps you hydrated. Chia seeds in detox smoothie are a perfect solution to your weight loss problems. Here are some recipes of detox smoothies with chia seeds.
Green detox smoothie with chia seeds:
It is kind of breakfast with low calories count and suppresses your appetite for hours
For the preparation, you need the ingredients listed below
- A cup of baby spinach
- Medium-sized banana sliced
- Frozen pineapple pieces
- A tablespoon of chia seeds
- Almond milk as needed
Toss all ingredients into a blender and blend on high speed for 30 seconds or until smooth also you can add more almond milk for a creamy texture
Chia berry green smoothie:
Start your day with a full dose of vitamins and minerals berry green smoothie with chia seeds. Also, a healthy meal with rapid dissolving property for your digestive system.
- One peeled orange
- Frozen berries one cup
- One cup of strawberries
- One and a half cup of water
- 2 cup baby spinach
- 2 tbsp. chia seeds
The first step adds spinach water and chia seeds in the blender and blends at high speed until smooth.
Now add remaining things into the blended mixture and again blend and drink right away this treat for your taste buds and to make it beautiful and cold add at least one frozen ingredient.
Superfood green smoothie with chia seeds:
Ingredients of this smoothie-like spinach, leafy kale, chia seeds are superfoods. Also if you add apple and cucumber, it would be a replacement of sugar and it will make your smoothie delicious and a perfect replacement of a complete meal. Chia seeds provide additional omega 3, protein and fiber for an additional energy boost.
Ingredients are as follow:
- Iced water two cups
- A handful of spinach 2x
- A medium-sized leafy kale
- Half sliced cucumber
- Half apple in cubes without peeling
- Two tbsp. chia seeds
- Juice of a half lemon
Toss all ingredients into a blender and blend on high speed until smooth. You can use this detox smoothie both ways, instantly and even you can freeze it to use later.
Morning chia seeds smoothie:
Try this morning super green smoothie with chia seeds to recharge and restore your energy after a morning workout and get desired results of exercise as chia seeds will make you feel refreshed and full. It just takes five minutes to prepare, and your high energy full of electrolyte boost is ready.
Ingredients are listed below:
- Two cups of spinach
- Cup of water
- Cup of pineapple
- 2 tbsp. chia seeds
- Two peeled oranges
First add water, spinach and orange on high speed for 30 seconds until smooth and then add remaining ingredients blend again. You can use ice or any frozen citrus fruit for a cold smoothie detox.
If you are trying to lose weight or looking for an energy drink after workout to prevent muscle cramping and injuries and at the and at the same time want to be hydrated with amazing amount of protein, zinc, electrolytes, magnesium and iron then green detox smoothies with chia seeds are the perfect solution of your problems. Do try these smoothie recipes and let us know in the comments section how did you find them.