Have you just come from a vacation? Or have you just got from back to back events or a wedding and you have gained weight? Then you are at right place. Weight gain after a long vacation or attending back to back events or a wedding is very obvious and common. Eating so much unhealthy and junk food causes water retention in your body which then leads to ti weight gain. But you don’t need to panic. You can shed those extra pounds in a day or two with detoxification. While detoxifying, you actually can burn that extra fat from your body as well as cleanse your system.
Top three ways to lose fat with Detox:
I am going to share three ways to burn fat naturally with detox.
1. Detox: 3-day rapid weight loss detox cleanses – lose up to 10 pounds!
This is a 3-day body cleanse diet which helps you to cleanse your system and lose those extra pounds in three days. I am sharing a diet plan that you need to follow strictly in order to achieve your fat loss.
- Take a glass of warm water with 1 lemon juice.
- For breakfast, you need to make a fruit salad. You can take all the seasonal fruits of your choice. As summer is here. You can take muskmelon, apple, cherries and berries, watermelon, dates, and mango.
- Cut the fruits in cubes.
- Add them in a bowl.
- Add one tablespoon of ACV and 1 teaspoon of honey.
- Mix well and have it.
This heavy breakfast will make you feel full for longer.
- For a mid-morning snack, you can have a handful of nuts or 2 dates. This will provide you instant energy.
- For lunch, you can either make a green smoothie or you can eat a bowl of salad with lots of green vegetables in it to provide you enough energy.
- For an evening snack, you can a detox tea or green tea.
- For Dinner, you can either have a bowl of muskmelon or watermelon. Or you can make tomato soup or vegetable soup with zero oil.
- Repeat this diet plan for three days.
Along with this diet plan, do some yoga to calm your body and mind. Have a sound sleep, give your body enough rest. Drink 3 to 4 liters of water. Avoid sugar, package food, junk food, dairy, gluten, and saturated fats.
2. 3-day smoothie diet for weight loss
In this 3-day diet, you only need to consume smoothies in order to lose fat and cleanse your system. This is the easiest 3-day diet because all you need to do is to add the fruits and vegetables into a blender, blend them and enjoy your healthy smoothies.
- Start your day with a glass of lemon water to detoxify your body.
- For breakfast, you need to make a Protein Smoothie.
- Add one frozen or fresh banana into a blender.
- Add half a cup of skimmed milk, 4-5 almonds, 4-5 Cashew nuts, and 1 tablespoon of flaxseeds.
- Blend it well and have it.
- For lunch, you can have an apple smoothie.
- Add one apple, 2 cups of spinach, a cup of berries of your choice and one cup water.
- Blend well and have it.
- For dinner, a green vegetable smoothie is best.
To make it:
- Add a handful of mint leaves, coriander leaves, a cup of spinach, half a cucumber, half a lemon juice and an inch of ginger peeled and grated, into the blender.
- Add a cup of water and blend well.
- Repeat this diet for three days so that you can lose those extra inches and cleanse your system.
This 3-day smoothie diet for weight loss will wonder because you are getting all the nutrients from vegetables in fruits that your body needs.
3. Lemon Ginger Detox Water
Third and the last one is a weight loss detox water for those who can’t follow a strict 3-day diet plan. With this Weight loss detox water, you can lose fat from your body naturally.
- Take 2 lemons, and cut them into slices.
- Take 2-inch ginger, peel it and grate it.
- Take a one-liter water jar, add both ingredients into the water, stir well and cover it.
Start consuming this water after an hour and eat clean all day. This drink will boost your metabolism, cleanse your system and burn your excess fat for sure.
I have mentioned Top 3 Detox to burn fat naturally above. You can choose the one according to your convenience. I am sure you will get maximum benefits from my top three naturally fat cutter detox plans.